Grounded in evidence-based and personalized care, I support a range of concerns, including anxiety, stress, disordered eating and eating disorders, self-esteem, body image, ADHD, trauma, and life transitions. Therapy is a collaborative space to better understand your thoughts, emotions, and patterns, while developing practical coping tools and creating meaningful change. I draw from approaches like CBT, ACT, EMDR, mindfulness, and person-centred therapy to meet you where you are at and support where you want to go.